The moment ‘dairy’ is mentioned, we are reminded of MILK. And, the moment ‘milk’ becomes the talk, the many health benefits of it come tumbling out. These include strengthening of bones, smoothening of skin, boosting of the immune system, and prevention of numerous diseases like dental problems, obesity, dehydration, and osteoporosis.
The very occurrence of this natural nutrient is for the mothers to feed their young ones until they become strong and self sufficient. Even humans are blessed with the ability to produce milk.
However, if we consider an external source of consumption, cow’s milk is believed to be the best supplement. And, from here arise the bulk of dairy products in India, which is available in the market. Consume it raw or in a processed form, it is always an option of healthy living.
Let’s discuss a few of these products that form a part of our daily diet and the health benefits they offer:
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- Milk, the liquid form:
A glassful of milk a day should keep the doctor away. At least this is what most households in our country believe. Yes, this liquid nourishment is included as a staple in breakfasts as a part of a balanced diet.
This is because milk is a rich source of Proteins, Calcium, Vitamins, Carbohydrates, and other minerals. Yes, it contains Vitamin A, B12 and D, and elements like phosphorous, magnesium, zinc, and selenium.
Further, milk also helps in cutting cholesterol and calories. Did you know that deficiency of it in the diet can lead to anaemia and osteoporosis? And then, the calcium in it can prevent ailments like arthritis, migraines, and other dreadful medical conditions like cancer, as well.
Milk also has a positive impact on the human heart. Many cardiovascular issues and the likeliness of strokes can be kept at bay by consuming the liquid on a daily basis. Moreover, the mineral and protein levels help in combating problems like high blood pressure.
Regular intake of milk means healthy bones and strong teeth that are less prone to fracture, damage, and decay. Your skin remains more beautiful and hydrated when this fluid diet goes into your stomach.
This is because milk has antioxidant properties that keep body metabolism at check. In short, whenever the talk is about the benefits of dairy products, liquid milk is sure to bag the first mention.
- Yogurt (Curd or Dahi):
This is fermented milk. So, you can expect all the benefits of the liquid diet to be present in yogurt, too. However, this dairy product is more easily digested. In our country, yogurt or dahi, like we call it, is consumed as it is, or along with different food, or as a beverage.
This dairy form is known to show immense improvements in the thiamine (Vitamin B1) levels in humans. Further, the pyruvic and lactic acid content is also enhanced. Also, because it is fermented, the phosphorous and calcium is more readily available. It can also help in fighting lactose intolerance.
- Ghee or clarified butter:
Ghee is made from butter collected over a week. This form has the longest shelf life of about a year. It is often consumed raw or with spices as flavors. There is a popular saying in Sanskrit about ghee, which states that you must eat it even if you have to borrow money to buy it.
Yes, the product’s health benefits have been known from ancient times. It is an ideal source of fat and oil soluble vitamins like A, and E. It also contains Conjugated Linoleic Acid, which has antioxidant properties. Surprisingly, ghee also helps in weight loss.
So, don’t you think it’s time to praise the holy cow and thank it for all these lovely dairy products we have? Eat healthy, stay healthy. Have a happy life.
